Quadrilaterals Black



Shinrin-Yoku, Japanese forest bathing, is the wellness practice of simply being in a natural environment.  The rejuvenating, calming effects of being under a canopy or within a healthy plant eco-system have the flow-on effect of improving mood, reducing blood pressure, reducing stress, increasing energy and improving sleep.  This session takes you on a whimsical wander through pockets of hidden forest which pepper the dune systems on the northern side of Phillip Island.  It is designed to provide you with a relaxing, mindful experience in which you learn meditative mindfulness strategies to induce a feeling of deep calm.

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