SHINRIN-YOKU BANKSIA BATHING
Shinrin-Yoku, Japanese forest bathing, is the wellness practice of simply being in a natural environment. The rejuvenating, calming effects of being under a canopy or within a healthy plant eco-system have the flow-on effect of improving mood, reducing blood pressure, reducing stress, increasing energy and improving sleep. This session takes you on a whimsical wander through pockets of hidden forest which pepper the dune systems on the northern side of Phillip Island. It is designed to provide you with a relaxing, mindful experience in which you learn meditative mindfulness strategies to induce a feeling of deep calm.